"We've reported a lot this year about how there's a major rethinking of fat happening in the U.S."

"Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn't make us fat."

"But eating too many carbohydrates — particularly the heavily refined starches found in bagels, white pasta and crackers — does our collective waistlines no favors."

"A new study published in the Annals of Internal Medicine adds to the body of evidence that cutting back on carbs, not fat, can lead to more weight loss."