Where's the Whole Grain In Most Of Our Wheat Bread

"We've all heard the advice to eat more whole grains, and cut back on refined starches."

"And there's good reason. Compared with a diet heavy on refined grains, like white flour, a diet rich in whole grains — which includes everything from brown rice to steel-cut oats to farro — is linked to lower rates of heart disease, certain cancers and Type 2 diabetes."

"So when it comes to choosing bread, experts say, you want to move away from the white loaves in the grocery aisle. That's because white flour is a high-glycemic food — like sugar."